Cherry Strudel
Cherry Strudel combines delightful sweetness with nutritional benefits. It provides a notable amount of protein and contains moderate fat, making it a tasty source of energy. The dietary fiber content supports digestion and helps maintain fullness. Rich in carbohydrates, this snack is perfect for quick energy replenishment.
Macronutrient distribution
A Serving (65 g) of Cherry Strudel contains 210 calories, 5 g of protein, 37.1 g of carbohydrates, and 6 g of fat.
- Protein
- 5 g9%
- Carbs
- 37.1 g67%
- Fat
- 6 g24%
of calories
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (65 g)
Carbohydrates
- Carbohydrates37.1 / 313 g(12%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.65 g
- Insoluble Fiber1.3 g
- Total Sugars11.1 g
- Added Sugars5.2 / 63 g(8%)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.13 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat1.1 g
- Cholesterol19.5 / 300 mg(7%)
- Omega-30.07 g
- Omega-60.98 g
- Omega-93.3 g
- Oleic Acid2.3 g
- Erucic Acid0.33 g
- Stearic Acid0.23 g
- Linoleic Acid0.98 g
- Myristic Acid0.45 g
- Palmitic Acid0.78 g
- Eicosenoic Acid0.65 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.29 g
- Serine0.29 g
- Valine0.25 g
- Alanine0.29 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.33 g
- Arginine0.33 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.25 g
- Methionine0.11 g
- Tryptophan0.05 g
- Glutamic Acid0.86 g
- Aspartic Acid0.5 g
- Phenylalanine0.25 g
- Glycine0.29 g
- Leucine0.43 g
- Tyrosine0.14 g
Vitamins
- Vitamin A19.5 / 900 ug(2%)
- Vitamin C0.65 / 90 mg(1%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0.65 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.07 / 1.2 mg(5%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.65 / 16 mg(4%)
- Folate13 / 400 ug(3%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.65 / 30 ug(2%)
- Choline6.5 / 550 mg(1%)
Minerals
- Calcium19.5 / 1,000 mg(2%)
- Iron0.65 / 8 mg(8%)
- Magnesium6.5 / 420 mg(2%)
- Phosphorus52 / 700 mg(7%)
- Potassium97.5 / 3,400 mg(3%)
- Sodium289.9 / 2,300 mg(13%)
- Zinc0.33 / 11 mg(3%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium4.6 / 55 ug(8%)
- Iodine6.5 / 150 ug(4%)
- Chromium0.65 / 35 ug(2%)
- Molybdenum0.65 / 45 ug(1%)
Other
- Water19.5 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
