Hazelnut Pie
Hazelnut pie is a delightful treat providing a moderate amount of protein and a balanced carbohydrate content. It is rich in dietary fiber, which supports digestion and helps keep you feeling full. This pie also provides key minerals such as iron, magnesium, and phosphorus, contributing to overall wellness. Additionally, it contains a noteworthy amount of vitamin E, a natural antioxidant that helps protect your cells.
Macronutrient distribution
A Serving (125 g) of Hazelnut Pie contains 650 calories, 7.5 g of protein, 76.3 g of carbohydrates, and 35 g of fat.
- Protein
- 7.5 g5%
- Carbs
- 76.3 g47%
- Fat
- 35 g48%
of calories
Calorie Burn
How long would it take to burn off 650 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates76.3 / 313 g(24%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.5 g
- Total Sugars43.8 g
- Added Sugars37.5 / 63 g(60%)
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat12.5 / 25 g(50%)
- Trans Fat0.13 g
- Monounsaturated Fat16.3 g
- Polyunsaturated Fat6.3 g
- Cholesterol62.5 / 300 mg(21%)
- Omega-66.3 g
- Omega-916.3 g
- Oleic Acid15 g
- Erucic Acid0.25 g
- Lauric Acid0.63 g
- Stearic Acid3.1 g
- Linoleic Acid6 g
- Myristic Acid1.3 g
- Palmitic Acid7.5 g
- Eicosenoic Acid1 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.13 g
Protein
- Protein7.5 / 56 g(13%)
Amino Acids
- Lysine0.5 g
- Serine0.38 g
- Valine0.38 g
- Alanine0.5 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline0.63 g
- Arginine0.63 g
- Histidine0.13 g
- Threonine0.25 g
- Isoleucine0.38 g
- Methionine0.25 g
- Tryptophan0.13 g
- Glutamic Acid1.9 g
- Aspartic Acid1 g
- Phenylalanine0.38 g
- Glycine0.5 g
- Leucine0.63 g
- Tyrosine0.38 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin E4.4 / 15 mg(29%)
- Vitamin K12.5 / 120 ug(10%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.25 / 2.4 ug(10%)
- Thiamin (B1)0.13 / 1.2 mg(10%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate37.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin3.8 / 30 ug(13%)
- Choline18.8 / 550 mg(3%)
Minerals
- Calcium37.5 / 1,000 mg(4%)
- Iron3.1 / 8 mg(39%)
- Magnesium56.3 / 420 mg(13%)
- Phosphorus125 / 700 mg(18%)
- Potassium187.5 / 3,400 mg(6%)
- Sodium312.5 / 2,300 mg(14%)
- Zinc1.3 / 11 mg(11%)
- Copper0.63 / 0.9 mg(69%)
- Manganese1.1 / 2.3 mg(49%)
- Selenium1.3 / 55 ug(2%)
- Iodine2.5 / 150 ug(2%)
- Molybdenum3.8 / 45 ug(8%)
Other
- Water37.5 / 3,700 g(1%)
Sources
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