Walnut Pie
Walnut pie provides a satisfying energy boost with its balanced calorie content. It contains a notable amount of protein and a rich supply of fats, including saturated fats. This sweet snack offers several essential minerals such as magnesium, phosphorus, and iron to support overall vitality. Its fiber and B-vitamin content help contribute to a balanced nutritional profile.
Macronutrient distribution
A Serving (125 g) of Walnut Pie contains 400 calories, 5 g of protein, 50 g of carbohydrates, and 20 g of fat.
- Protein
- 5 g5%
- Carbs
- 50 g50%
- Fat
- 20 g45%
of calories
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.88 g
- Insoluble Fiber1 g
- Total Sugars27.5 g
- Added Sugars25 / 63 g(40%)
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat6.3 / 25 g(25%)
- Trans Fat1.3 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat7.5 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.75 g
- Omega-66.8 g
- Omega-95 g
- Oleic Acid4.4 g
- Lauric Acid0.63 g
- Stearic Acid1.9 g
- Linoleic Acid6.8 g
- Myristic Acid1.3 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.63 g
- Alpha-Linolenic Acid (ALA)0.75 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.31 g
- Serine0.19 g
- Valine0.25 g
- Alanine0.25 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.38 g
- Arginine0.38 g
- Histidine0.13 g
- Threonine0.19 g
- Isoleucine0.25 g
- Methionine0.13 g
- Tryptophan0.06 g
- Glutamic Acid0.88 g
- Aspartic Acid0.5 g
- Phenylalanine0.25 g
- Glycine0.25 g
- Leucine0.38 g
- Tyrosine0.13 g
Vitamins
- Vitamin A62.5 / 900 ug(7%)
- Vitamin C2.5 / 90 mg(3%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.25 / 2.4 ug(10%)
- Thiamin (B1)0.13 / 1.2 mg(10%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin3.8 / 30 ug(13%)
- Choline18.8 / 550 mg(3%)
Minerals
- Calcium37.5 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium62.5 / 420 mg(15%)
- Phosphorus125 / 700 mg(18%)
- Potassium187.5 / 3,400 mg(6%)
- Sodium250 / 2,300 mg(11%)
- Zinc1.3 / 11 mg(11%)
- Copper0.38 / 0.9 mg(42%)
- Manganese0.63 / 2.3 mg(27%)
- Selenium6.3 / 55 ug(11%)
Other
- Water37.5 / 3,700 g(1%)
Sources
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