Raw Coconut Macaroons
Raw Coconut Macaroons offer a sweet snack option packed with energy from carbohydrates and natural sugars. They provide a moderate amount of protein and are notably rich in dietary fiber, supporting digestive health. The presence of saturated fats contributes to their creamy texture and flavor profile. Additionally, they supply essential minerals like potassium, calcium, and magnesium, promoting overall nutritional balance.
Macronutrient distribution
A Serving (30 g) of Raw Coconut Macaroons contains 133 calories, 1.5 g of protein, 18 g of carbohydrates, and 10 g of fat.
- Protein
- 1.5 g4%
- Carbs
- 18 g43%
- Fat
- 10 g54%
of calories
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars14 g
- Added Sugars14 / 63 g(22%)
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat8 / 25 g(32%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat1 g
- Omega-30.05 g
- Omega-61 g
- Omega-90.8 g
- Oleic Acid0.8 g
- Capric Acid0.6 g
- Lauric Acid4 g
- Stearic Acid0.3 g
- Caprylic Acid0.6 g
- Linoleic Acid0.9 g
- Myristic Acid1.3 g
- Palmitic Acid0.7 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.07 g
- Serine0.06 g
- Valine0.09 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.15 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.25 g
- Aspartic Acid0.18 g
- Phenylalanine0.08 g
- Glycine0.12 g
- Leucine0.11 g
- Tyrosine0.05 g
Vitamins
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus15 / 700 mg(2%)
- Potassium60 / 3,400 mg(2%)
- Sodium10 / 2,300 mg(0%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum0.1 / 45 ug(0%)
- Chloride5 / 2,300 mg(0%)
Other
- Water1 / 3,700 g(0%)
Sources
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