French Macarons
French macarons are delightful treats that provide a notable amount of protein and dietary fiber, which support digestive health. They contain moderate fat, with a significant portion being saturated, giving a rich and creamy texture. These sweets are also a source of essential minerals such as calcium and iron that contribute to overall well-being. With balanced sweetness and caloric content, they make for a pleasurable indulgence when enjoyed responsibly.
Macronutrient distribution
A Serving (20 g) of French Macarons contains 84 calories, 1.6 g of protein, 11.2 g of carbohydrates, and 3.6 g of fat.
- Protein
- 1.6 g8%
- Carbs
- 11.2 g54%
- Fat
- 3.6 g39%
of calories
Calorie Burn
How long would it take to burn off 84 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates11.2 / 313 g(4%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.3 g
- Total Sugars7 g
- Added Sugars7 / 63 g(11%)
Fats
- Total Fat3.6 / 83 g(4%)
- Saturated Fat1.6 / 25 g(6%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.6 g
- Omega-30.02 g
- Omega-60.5 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Stearic Acid0.4 g
- Linoleic Acid0.5 g
- Myristic Acid0.3 g
- Palmitic Acid0.8 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.09 g
- Valine0.1 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.1 g
- Arginine0.08 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.23 g
- Aspartic Acid0.16 g
- Phenylalanine0.09 g
- Glycine0.06 g
- Leucine0.13 g
- Tyrosine0.04 g
Vitamins
- Vitamin A4 / 900 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.4 / 30 ug(1%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium4 / 420 mg(1%)
- Phosphorus20 / 700 mg(3%)
- Potassium24 / 3,400 mg(1%)
- Sodium4 / 2,300 mg(0%)
- Zinc0.16 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium3 / 55 ug(5%)
Other
- Water1 / 3,700 g(0%)
Sources
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