No-bake Coconut Cookies
No-bake coconut cookies are a sweet snack packed with energy, reflecting their high calorie content. They provide a good amount of protein, which helps promote fullness, and are a valuable source of dietary fiber. The cookies contain a significant amount of saturated fats, characteristic of coconut, giving them a rich and indulgent texture. Additionally, they offer essential minerals such as iron, magnesium, and phosphorus to support overall vitality.
Macronutrient distribution
A Serving (30 g) of No-bake Coconut Cookies contains 186 calories, 4.5 g of protein, 12 g of carbohydrates, and 14.7 g of fat.
- Protein
- 4.5 g9%
- Carbs
- 12 g24%
- Fat
- 14.7 g67%
of calories
Calorie Burn
How long would it take to burn off 186 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.9 g
- Total Sugars9 g
- Added Sugars7.5 / 63 g(12%)
Fats
- Total Fat14.7 / 83 g(18%)
- Saturated Fat10.5 / 25 g(42%)
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1.8 g
- Omega-92.4 g
- Oleic Acid2.1 g
- Capric Acid0.96 g
- Erucic Acid0.15 g
- Lauric Acid5.1 g
- Stearic Acid0.36 g
- Caprylic Acid0.96 g
- Myristic Acid2 g
- Palmitic Acid0.93 g
- Eicosenoic Acid0.15 g
Protein
- Protein4.5 / 56 g(8%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.3 / 8 mg(4%)
- Magnesium6 / 420 mg(1%)
- Phosphorus12 / 700 mg(2%)
- Potassium36 / 3,400 mg(1%)
- Sodium45 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium0.9 / 55 ug(2%)
Other
- Water1.5 / 3,700 g(0%)
Sources
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