Coconut Drops
Coconut Drops provide a sweet treat with a rich energy content, perfect for anyone craving a tasty snack. They deliver a notable amount of protein and dietary fiber, supporting satiety and digestive health. The snack is also a valuable source of essential minerals like potassium, magnesium, and phosphorus, beneficial for muscle and bone well-being. With moderate saturated fat, it offers a balanced combination of flavor and nutrition.
Macronutrient distribution
A Serving (28 g) of Coconut Drops contains 134 calories, 2 g of protein, 18 g of carbohydrates, and 6 g of fat.
- Protein
- 2 g6%
- Carbs
- 18 g54%
- Fat
- 6 g40%
of calories
Calorie Burn
How long would it take to burn off 134 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars17 g
- Added Sugars17 / 63 g(27%)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat1 g
- Omega-61 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Lauric Acid0.9 g
- Stearic Acid0.1 g
- Linoleic Acid0.9 g
- Myristic Acid0.3 g
- Palmitic Acid0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.14 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.14 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.11 g
- Arginine0.17 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.28 g
- Aspartic Acid0.21 g
- Phenylalanine0.08 g
- Glycine0.14 g
- Leucine0.14 g
- Tyrosine0.06 g
Vitamins
- Vitamin C0.5 / 90 mg(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.36 / 8 mg(4%)
- Magnesium15 / 420 mg(4%)
- Phosphorus20 / 700 mg(3%)
- Potassium60 / 3,400 mg(2%)
- Sodium15 / 2,300 mg(1%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium1 / 55 ug(2%)
- Molybdenum0.5 / 45 ug(1%)
Other
- Water0.5 / 3,700 g(0%)
Sources
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