Vegan No-bake Cookies
These vegan no-bake cookies provide a rich and satisfying sweet treat, perfect for an energy boost. They are a good source of protein and contain a notable amount of dietary fiber, which supports digestion. While they have a considerable fat content including saturated fats, this contributes to their creamy texture. Additionally, they offer important minerals such as iron, magnesium, and phosphorus, supporting everyday wellness.
Macronutrient distribution
A Serving (18.5 g) of Vegan No-bake Cookies contains 123 calories, 2.2 g of protein, 16.1 g of carbohydrates, and 5.6 g of fat.
- Protein
- 2.2 g7%
- Carbs
- 16.1 g52%
- Fat
- 5.6 g41%
of calories
Calorie Burn
How long would it take to burn off 123 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (18.5 g)
Carbohydrates
- Carbohydrates16.1 / 313 g(5%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.37 g
- Insoluble Fiber0.93 g
- Total Sugars7.4 g
- Added Sugars6.5 / 63 g(10%)
Fats
- Total Fat5.6 / 83 g(7%)
- Saturated Fat3.3 / 25 g(13%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.93 g
- Omega-30.02 g
- Omega-60.74 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0.09 g
- Lauric Acid1.5 g
- Stearic Acid0.37 g
- Caprylic Acid0.09 g
- Linoleic Acid0.74 g
- Myristic Acid0.55 g
- Palmitic Acid0.74 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.11 g
- Serine0.11 g
- Valine0.11 g
- Alanine0.11 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.11 g
- Arginine0.15 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.41 g
- Aspartic Acid0.22 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.17 g
- Tyrosine0.11 g
Vitamins
- Vitamin C0.09 / 90 mg(0%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.19 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate3.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.19 / 30 ug(1%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium9.3 / 1,000 mg(1%)
- Iron0.37 / 8 mg(5%)
- Magnesium7.4 / 420 mg(2%)
- Phosphorus18.5 / 700 mg(3%)
- Potassium37 / 3,400 mg(1%)
- Sodium27.8 / 2,300 mg(1%)
- Zinc0.19 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.37 / 55 ug(1%)
- Chromium0.02 / 35 ug(0%)
- Molybdenum0.02 / 45 ug(0%)
Other
- Water0.37 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
