Marshmallow Coconut Cookies
Marshmallow Coconut Cookies provide a delightful sweet taste with a high energy content. They contain moderate protein levels and a notable amount of dietary fiber, which contributes to a feeling of fullness. The cookies have fats, including saturated fats, making them best enjoyed in moderation. Additionally, they offer minerals such as iron and magnesium that support everyday wellness.
Macronutrient distribution
A Serving (30 g) of Marshmallow Coconut Cookies contains 126 calories, 1.2 g of protein, 20.3 g of carbohydrates, and 4.5 g of fat.
- Protein
- 1.2 g4%
- Carbs
- 20.3 g64%
- Fat
- 4.5 g32%
of calories
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates20.3 / 313 g(6%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.6 g
- Total Sugars9 g
- Added Sugars9 / 63 g(14%)
- Other Carbohydrates10.4 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat2.7 / 25 g(11%)
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat0.9 g
- Omega-60.75 g
- Omega-90.9 g
- Oleic Acid0.9 g
- Capric Acid0.21 g
- Lauric Acid1.5 g
- Stearic Acid0.24 g
- Caprylic Acid0.3 g
- Linoleic Acid0.75 g
- Myristic Acid0.15 g
- Palmitic Acid0.3 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.09 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.09 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.18 g
- Aspartic Acid0.09 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.09 g
- Tyrosine0.05 g
Vitamins
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.06 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.3 / 30 ug(1%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.3 / 8 mg(4%)
- Magnesium6 / 420 mg(1%)
- Phosphorus13.5 / 700 mg(2%)
- Potassium27 / 3,400 mg(1%)
- Sodium75 / 2,300 mg(3%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.9 / 55 ug(2%)
- Chloride115.5 / 2,300 mg(5%)
Other
- Water0.9 / 3,700 g(0%)
Sources
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