Granola Cookies
Granola cookies provide a healthy dose of protein and are rich in dietary fiber, supporting digestive health. They offer a balanced fat content with moderate saturated fats and supply key minerals such as iron, magnesium, and phosphorus. Vitamins E and B6 add beneficial nutritional support. These treats are a tasty way to enjoy energy and essential nutrients in one snack.
Macronutrient distribution
A Serving (30 g) of Granola Cookies contains 150 calories, 3.2 g of protein, 15 g of carbohydrates, and 8.6 g of fat.
- Protein
- 3.2 g9%
- Carbs
- 15 g40%
- Fat
- 8.6 g51%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.6 g
- Total Sugars8.1 g
- Added Sugars6 / 63 g(10%)
Fats
- Total Fat8.6 / 83 g(10%)
- Saturated Fat1.8 / 25 g(7%)
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat2.6 g
- Omega-30.09 g
- Omega-62.5 g
- Omega-94.2 g
- Oleic Acid3.6 g
- Stearic Acid0.75 g
- Linoleic Acid2.3 g
- Palmitic Acid1.1 g
- Eicosenoic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.24 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.15 g
- Serine0.15 g
- Valine0.18 g
- Alanine0.24 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.24 g
- Arginine0.3 g
- Histidine0.09 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.6 g
- Aspartic Acid0.3 g
- Phenylalanine0.15 g
- Glycine0.18 g
- Leucine0.21 g
- Tyrosine0.09 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.6 / 30 ug(2%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.6 / 8 mg(8%)
- Magnesium15 / 420 mg(4%)
- Phosphorus42 / 700 mg(6%)
- Potassium60 / 3,400 mg(2%)
- Sodium45 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium0.6 / 55 ug(1%)
- Molybdenum0.9 / 45 ug(2%)
Other
- Water1.5 / 3,700 g(0%)
Sources
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