Graham Cracker Pie Crust

Name: Graham Cracker Pie Crust: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Graham Cracker Pie Crust offers a crunchy and indulgent base that brings a satisfying boost of energy. It provides a moderate amount of protein and is rich in carbohydrates, making it a good choice for sustained energy. Notably, it contains iron and magnesium, key minerals that support everyday vitality. With dietary fiber and B vitamins included, it balances enjoyable taste with essential nutrients.

Nutri-Score

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Macronutrient distribution

A Serving (75 g) of Graham Cracker Pie Crust contains 376 calories, 3.8 g of protein, 48.2 g of carbohydrates, and 18.6 g of fat.

376kcal

Protein: 3.8 g4%
Carbs: 48.2 g51%
Fat: 18.6 g45%

Calorie Burn

How long would it take to burn off 376 calories?

Walking3.5 mph, moderate pace67 min
YogaModerate effort, gentle pace95 min
SwimmingFreestyle, moderate effort49 min
Biking12–14 mph, moderate effort36 min
StairsStair climbing, moderate pace48 min
Running5 mph (12 min/mile)35 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (75 g)

Carbohydrates

Carbohydrates48.2 / 313 g(15%)
Dietary Fiber1.4 / 38 g(4%)
Soluble Fiber0.45 g
Insoluble Fiber0.98 g
Total Sugars13.6 g
Added Sugars13.6 / 63 g(22%)

Fats

Total Fat18.6 / 83 g(22%)
Saturated Fat3.8 / 25 g(15%)
Monounsaturated Fat12.7 g
Polyunsaturated Fat1.3 g
Omega-61.2 g
Omega-912.7 g
Oleic Acid12.7 g
Stearic Acid1.5 g
Linoleic Acid1.2 g
Myristic Acid0.02 g
Palmitic Acid2.1 g

Protein

Protein3.8 / 56 g(7%)

Vitamins

Vitamin E1.4 / 15 mg(9%)
Vitamin K16.4 / 120 ug(14%)
Vitamin B60.06 / 1.3 mg(4%)
Thiamin (B1)0.14 / 1.2 mg(12%)
Riboflavin (B2)0.16 / 1.3 mg(12%)
Niacin (B3)2.4 / 16 mg(15%)
Folate48.8 / 400 ug(12%)
Pantothenic Acid (B5)0.13 / 5 mg(3%)
Choline13.3 / 550 mg(2%)

Minerals

Calcium21.8 / 1,000 mg(2%)
Iron2 / 8 mg(24%)
Magnesium17.3 / 420 mg(4%)
Phosphorus87.8 / 700 mg(13%)
Potassium84.8 / 3,400 mg(2%)
Sodium353.3 / 2,300 mg(15%)
Zinc0.94 / 11 mg(9%)
Copper0.17 / 0.9 mg(19%)
Manganese0.97 / 2.3 mg(42%)
Selenium2 / 55 ug(4%)

Other

Water3.3 / 3,700 g(0%)

Sources

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