Multigrain Flatbread Crackers
Multigrain flatbread crackers provide a balanced energy source with their moderate calorie content and a good mix of carbohydrates and fats. They offer a decent amount of protein and contribute dietary fiber, which aids digestive health. Packed with important minerals like iron, phosphorus, and potassium, they support your daily nutrient needs. The inclusion of vitamins E and K makes these crackers a tasty and nourishing snack option.
Macronutrient distribution
A Serving (30 g) of Multigrain Flatbread Crackers contains 145 calories, 2.1 g of protein, 20.3 g of carbohydrates, and 6.1 g of fat.
- Protein
- 2.1 g6%
- Carbs
- 20.3 g56%
- Fat
- 6.1 g38%
of calories
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates20.3 / 313 g(6%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.75 g
- Total Sugars3.6 g
- Added Sugars3.6 / 63 g(6%)
- Other Carbohydrates15.6 g
Fats
- Total Fat6.1 / 83 g(7%)
- Saturated Fat0.99 / 25 g(4%)
- Trans Fat0.06 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat3.5 g
- Omega-63.1 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Stearic Acid0.27 g
- Linoleic Acid3.1 g
- Palmitic Acid0.68 g
- Alpha-Linolenic Acid (ALA)0.41 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.05 g
- Serine0.1 g
- Valine0.09 g
- Alanine0.08 g
- Cystine0.04 g
- Proline0.26 g
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.66 g
- Aspartic Acid0.11 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.14 g
- Tyrosine0.06 g
Vitamins
- Vitamin E0.53 / 15 mg(4%)
- Vitamin K10.8 / 120 ug(9%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1 / 16 mg(6%)
- Folate42.9 / 400 ug(11%)
- Choline3.1 / 550 mg(1%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.78 / 8 mg(10%)
- Magnesium8.7 / 420 mg(2%)
- Phosphorus87.6 / 700 mg(13%)
- Potassium51.3 / 3,400 mg(2%)
- Sodium264.9 / 2,300 mg(12%)
- Zinc0.29 / 11 mg(3%)
- Copper0.05 / 0.9 mg(5%)
- Selenium7.8 / 55 ug(14%)
Other
- Water0.75 / 3,700 g(0%)
Sources
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