Shortcrust Pastry Mix
Shortcrust pastry mix provides a balanced source of energy with its notable levels of carbohydrates and fats. It contains a respectable amount of protein, supporting muscle maintenance. Iron and folate content contribute to healthy blood function. Vitamin E adds a natural antioxidant benefit to this mix.
Macronutrient distribution
A Serving (60 g) of Shortcrust Pastry Mix contains 305 calories, 4.2 g of protein, 31.7 g of carbohydrates, and 18 g of fat.
- Protein
- 4.2 g5%
- Carbs
- 31.7 g42%
- Fat
- 18 g53%
of calories
Calorie Burn
How long would it take to burn off 305 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates31.7 / 313 g(10%)
- Dietary Fiber0.61 / 38 g(2%)
- Total Sugars5.7 g
- Added Sugars5.7 / 63 g(9%)
- Other Carbohydrates26.1 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat7.7 / 25 g(31%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat1.6 g
- Omega-30.18 g
- Omega-61.4 g
- Omega-90.04 g
- Lauric Acid0.03 g
- Stearic Acid1.7 g
- Linoleic Acid1.4 g
- Myristic Acid0.26 g
- Palmitic Acid5.6 g
- Eicosenoic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.18 g
Protein
- Protein4.2 / 56 g(7%)
Amino Acids
- Tryptophan0.05 g
Vitamins
- Vitamin A3.8 / 900 ug(0%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.18 / 2.4 ug(8%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.6 / 30 ug(2%)
Minerals
- Calcium7.5 / 1,000 mg(1%)
- Iron1.8 / 8 mg(22%)
- Magnesium9.8 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium45.3 / 3,400 mg(1%)
- Sodium288.3 / 2,300 mg(13%)
- Zinc0.15 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium3.8 / 55 ug(7%)
- Chloride224.2 / 2,300 mg(10%)
Other
- Water2.4 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
