Sweetened Graham Crackers
Sweetened Graham Crackers offer a tasty boost of energy with their high carbohydrate and sugar content. They deliver a decent amount of protein and dietary fiber, supporting a feeling of fullness. Additionally, these crackers provide important minerals such as iron, calcium, and phosphorus, beneficial for everyday wellness. They also contain vitamins from the B group and vitamin E, contributing to a balanced nutritional profile.
Macronutrient distribution
A Serving (30 g) of Sweetened Graham Crackers contains 129 calories, 2 g of protein, 23.3 g of carbohydrates, and 3.2 g of fat.
- Protein
- 2 g6%
- Carbs
- 23.3 g72%
- Fat
- 3.2 g22%
of calories
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates23.3 / 313 g(7%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.36 g
- Insoluble Fiber0.66 g
- Total Sugars7.4 g
- Added Sugars7.4 / 63 g(12%)
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat0.49 / 25 g(2%)
- Trans Fat0.02 g
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat1.6 g
- Omega-30.19 g
- Omega-61.4 g
- Omega-90.74 g
- Oleic Acid0.74 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.14 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0 g
- Palmitic Acid0.32 g
- Linolenic Acid0.19 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.19 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.05 g
- Serine0.1 g
- Valine0.08 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.25 g
- Arginine0.12 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.58 g
- Aspartic Acid0.17 g
- Phenylalanine0.07 g
- Glycine0.08 g
- Leucine0.13 g
- Tyrosine0.07 g
Vitamins
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K4.3 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate27.3 / 400 ug(7%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Choline1.8 / 550 mg(0%)
Minerals
- Calcium23.1 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium12 / 420 mg(3%)
- Phosphorus55.5 / 700 mg(8%)
- Potassium51 / 3,400 mg(2%)
- Sodium154.8 / 2,300 mg(7%)
- Zinc0.29 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.31 / 2.3 mg(13%)
- Selenium1.9 / 55 ug(3%)
Other
- Water1 / 3,700 g(0%)
Sources
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