Cinnamon Graham Crackers
Cinnamon Graham Crackers provide a sweet and spicy flavor, ideal for a delightful snack. They offer a moderate amount of protein and are rich in carbohydrates, supplying sustained energy. The dietary fiber content supports healthy digestion, while minerals like iron and calcium contribute to overall nutrition. Additionally, they contain low saturated fat and beneficial B vitamins that help maintain general wellbeing.
Macronutrient distribution
A Serving (30 g) of Cinnamon Graham Crackers contains 129 calories, 2 g of protein, 23.3 g of carbohydrates, and 3.2 g of fat.
- Protein
- 2 g6%
- Carbs
- 23.3 g72%
- Fat
- 3.2 g22%
of calories
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates23.3 / 313 g(7%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.72 g
- Total Sugars7.4 g
- Added Sugars7.4 / 63 g(12%)
- Other Carbohydrates14.9 g
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat0.49 / 25 g(2%)
- Trans Fat0.02 g
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat1.6 g
- Omega-30.19 g
- Omega-61.4 g
- Omega-90.74 g
- Oleic Acid0.74 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.14 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0 g
- Palmitic Acid0.32 g
- Linolenic Acid0.19 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.19 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.06 g
- Serine0.09 g
- Valine0.12 g
- Alanine0.13 g
- Cysteine0.05 g
- Proline0.16 g
- Arginine0.09 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.05 g
- Tryptophan0.01 g
- Glutamic Acid0.4 g
- Aspartic Acid0.21 g
- Phenylalanine0.1 g
- Glycine0.11 g
- Leucine0.16 g
- Tyrosine0.07 g
Vitamins
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K4.3 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate27.3 / 400 ug(7%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Choline1.8 / 550 mg(0%)
Minerals
- Calcium23.1 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium12 / 420 mg(3%)
- Phosphorus55.5 / 700 mg(8%)
- Potassium51 / 3,400 mg(2%)
- Sodium154.8 / 2,300 mg(7%)
- Zinc0.29 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.31 / 2.3 mg(13%)
- Selenium1.9 / 55 ug(3%)
Other
- Water1 / 3,700 g(0%)
Sources
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