Chocolate Pie Crust
Chocolate Pie Crust delivers a rich and indulgent flavor, balancing sweetness with nutritional value. It provides a moderate amount of protein and iron, supporting daily wellness. The crust also contains dietary fiber which aids digestive health, alongside a notable fat content including saturated fats. This makes it a flavorful base for desserts that crave both taste and texture.
Macronutrient distribution
A Serving (21 g) of Chocolate Pie Crust contains 103 calories, 1.1 g of protein, 14.2 g of carbohydrates, and 4.6 g of fat.
- Protein
- 1.1 g4%
- Carbs
- 14.2 g55%
- Fat
- 4.6 g41%
of calories
Calorie Burn
How long would it take to burn off 103 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (21 g)
Carbohydrates
- Carbohydrates14.2 / 313 g(5%)
- Dietary Fiber0.38 / 38 g(1%)
- Soluble Fiber0.13 g
- Insoluble Fiber0.25 g
- Total Sugars6 g
- Added Sugars6 / 63 g(10%)
Fats
- Total Fat4.6 / 83 g(6%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat2 g
- Monounsaturated Fat0.95 g
- Polyunsaturated Fat0.66 g
- Omega-60.66 g
- Omega-90.95 g
- Oleic Acid0.95 g
- Lauric Acid0.11 g
- Stearic Acid0.27 g
- Linoleic Acid0.66 g
- Myristic Acid0.15 g
- Palmitic Acid0.53 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.07 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.11 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.03 g
Minerals
- Calcium2.1 / 1,000 mg(0%)
- Iron0.61 / 8 mg(8%)
- Magnesium2.5 / 420 mg(1%)
- Phosphorus29 / 700 mg(4%)
- Potassium25.2 / 3,400 mg(1%)
- Sodium106.5 / 2,300 mg(5%)
- Zinc0.11 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium1.1 / 55 ug(2%)
Other
- Water1.7 / 3,700 g(0%)
Sources
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