Gluten-free Graham Crackers
Gluten-free Graham crackers are a sweet snack that delivers a notable amount of dietary fiber, supporting digestive health. They contain moderate protein and a balanced fat content, including a controlled level of saturated fats. These crackers provide essential minerals such as iron, calcium, and phosphorus, contributing to overall nutritional balance. Additionally, they offer B vitamins and vitamin E, which play a role in metabolism and cellular protection.
Macronutrient distribution
A Serving (35 g) of Gluten-free Graham Crackers contains 175 calories, 1.8 g of protein, 23.1 g of carbohydrates, and 8 g of fat.
- Protein
- 1.8 g4%
- Carbs
- 23.1 g54%
- Fat
- 8 g42%
of calories
Calorie Burn
How long would it take to burn off 175 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates23.1 / 313 g(7%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.35 g
- Insoluble Fiber0.88 g
- Total Sugars7 g
- Added Sugars5.3 / 63 g(8%)
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0.03 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat2.8 g
- Omega-30.02 g
- Omega-62.7 g
- Omega-92.8 g
- Oleic Acid2.4 g
- Erucic Acid0.18 g
- Lauric Acid0.18 g
- Stearic Acid0.35 g
- Linoleic Acid2.6 g
- Myristic Acid0.35 g
- Palmitic Acid1.6 g
- Eicosenoic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.07 g
- Serine0.09 g
- Valine0.12 g
- Alanine0.09 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.14 g
- Arginine0.09 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.24 g
- Aspartic Acid0.17 g
- Phenylalanine0.12 g
- Glycine0.07 g
- Leucine0.17 g
- Tyrosine0.07 g
Vitamins
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K0.35 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.52 / 16 mg(3%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.7 / 30 ug(2%)
- Choline5.3 / 550 mg(1%)
Minerals
- Calcium24.5 / 1,000 mg(2%)
- Iron0.52 / 8 mg(7%)
- Magnesium10.5 / 420 mg(3%)
- Phosphorus52.5 / 700 mg(8%)
- Potassium52.5 / 3,400 mg(2%)
- Sodium140 / 2,300 mg(6%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium3.5 / 55 ug(6%)
Other
- Water1 / 3,700 g(0%)
Sources
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