Gluten-free Pie Crust
This gluten-free pie crust offers a satisfying baked good option with a balanced energy content. It provides moderate protein and a decent amount of dietary fiber, supporting digestive health. The fat content is considerable, with saturated fats contributing to its rich texture and flavor. It also delivers essential minerals such as iron, phosphorus, and sodium, adding nutritional value to your meals.
Macronutrient distribution
A Serving (25 g) of Gluten-free Pie Crust contains 90 calories, 1 g of protein, 12 g of carbohydrates, and 4.5 g of fat.
- Protein
- 1 g4%
- Carbs
- 12 g52%
- Fat
- 4.5 g44%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (25 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber0.63 / 38 g(2%)
- Soluble Fiber0.13 g
- Insoluble Fiber0.5 g
- Total Sugars0.25 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat0.75 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Lauric Acid0.13 g
- Stearic Acid0.13 g
- Myristic Acid0.25 g
- Palmitic Acid1.5 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.05 g
- Cysteine0.02 g
- Proline0.05 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.19 g
- Aspartic Acid0.1 g
- Phenylalanine0.07 g
- Glycine0.04 g
- Leucine0.09 g
- Tyrosine0.04 g
Vitamins
- Choline2.5 / 550 mg(0%)
Minerals
- Calcium2.5 / 1,000 mg(0%)
- Iron0.25 / 8 mg(3%)
- Magnesium2.5 / 420 mg(1%)
- Phosphorus7.5 / 700 mg(1%)
- Potassium12.5 / 3,400 mg(0%)
- Sodium125 / 2,300 mg(5%)
- Zinc0.13 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.25 / 55 ug(0%)
- Chloride2.5 / 2,300 mg(0%)
Other
- Water6.3 / 3,700 g(0%)
Sources
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