Whole Wheat Pie Crust
Whole wheat pie crust provides a good amount of protein and is rich in dietary fiber, supporting healthy digestion. It contains a moderate level of carbohydrates and a notable amount of fat, contributing to satisfying, wholesome dishes. This crust also offers essential minerals such as iron, magnesium, and phosphorus, important for overall well-being. Its balanced nutrient profile makes it a versatile choice for a variety of meals.
Macronutrient distribution
A Serving (201 g) of Whole Wheat Pie Crust contains 880 calories, 16.1 g of protein, 72 g of carbohydrates, and 63.9 g of fat.
- Protein
- 16.1 g7%
- Carbs
- 72 g31%
- Fat
- 63.9 g62%
of calories
Calorie Burn
How long would it take to burn off 880 calories?
- Walking3.5 mph, moderate pace156 min
- YogaModerate effort, gentle pace223 min
- SwimmingFreestyle, moderate effort116 min
- Biking12–14 mph, moderate effort84 min
- StairsStair climbing, moderate pace112 min
- Running5 mph (12 min/mile)81 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (201 g)
Carbohydrates
- Carbohydrates72 / 313 g(23%)
- Dietary Fiber16.1 / 38 g(42%)
- Soluble Fiber4 g
- Insoluble Fiber12.1 g
- Total Sugars4 g
Fats
- Total Fat63.9 / 83 g(77%)
- Saturated Fat32.2 / 25 g(129%)
- Monounsaturated Fat20.1 g
- Polyunsaturated Fat10 g
- Omega-30.2 g
- Omega-68 g
- Omega-920.1 g
- Oleic Acid18.1 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid13.1 g
- Linoleic Acid8 g
- Myristic Acid4 g
- Palmitic Acid14.1 g
- Eicosenoic Acid1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein16.1 / 56 g(29%)
Amino Acids
- Lysine0.72 g
- Serine0.72 g
- Valine1 g
- Alanine0.72 g
- Cystine0.14 g
- Cysteine0.28 g
- Proline1.1 g
- Arginine1.1 g
- Histidine0.42 g
- Threonine0.56 g
- Isoleucine0.72 g
- Methionine0.28 g
- Tryptophan0.22 g
- Glutamic Acid2.9 g
- Aspartic Acid1.4 g
- Phenylalanine1 g
- Glycine0.72 g
- Leucine1.4 g
- Tyrosine0.56 g
Vitamins
- Vitamin A60.3 / 900 ug(7%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.6 / 1.3 mg(46%)
- Thiamin (B1)0.7 / 1.2 mg(59%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6.4 / 16 mg(40%)
- Folate70.4 / 400 ug(18%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin8 / 30 ug(27%)
- Choline30.2 / 550 mg(5%)
Minerals
- Calcium40.2 / 1,000 mg(4%)
- Iron6.4 / 8 mg(80%)
- Magnesium130.6 / 420 mg(31%)
- Phosphorus361.8 / 700 mg(52%)
- Potassium442.2 / 3,400 mg(13%)
- Sodium804 / 2,300 mg(35%)
- Zinc2.4 / 11 mg(22%)
- Copper0.6 / 0.9 mg(67%)
- Manganese2 / 2.3 mg(87%)
- Selenium40.2 / 55 ug(73%)
- Iodine2 / 150 ug(1%)
- Chromium6 / 35 ug(17%)
- Molybdenum20.1 / 45 ug(45%)
Other
- Water50.2 / 3,700 g(1%)
Sources
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