Gluten-free Pita Bread
Gluten-free pita bread offers a tasty and light option featuring a balanced mix of carbohydrates and dietary fiber that supports digestive health. It is low in saturated fats, making it suitable for a mindful diet. This bread also provides a source of protein along with important minerals such as phosphorus and iron. Small amounts of B vitamins and vitamin E help round out its nutritious profile, perfect for those seeking gluten-free alternatives with good nutritional value.
Macronutrient distribution
A Serving (70 g) of Gluten-free Pita Bread contains 187 calories, 2.4 g of protein, 34.3 g of carbohydrates, and 4.2 g of fat.
- Protein
- 2.4 g5%
- Carbs
- 34.3 g74%
- Fat
- 4.2 g20%
of calories
Calorie Burn
How long would it take to burn off 187 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates34.3 / 313 g(11%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.6 g
- Total Sugars0.7 g
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.4 g
- Omega-30.07 g
- Omega-61.3 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Stearic Acid0.35 g
- Linoleic Acid1.3 g
- Palmitic Acid0.7 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.11 g
- Serine0.11 g
- Valine0.11 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.22 g
- Arginine0.11 g
- Histidine0.06 g
- Threonine0.11 g
- Isoleucine0.11 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.44 g
- Aspartic Acid0.22 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.17 g
- Tyrosine0.11 g
Vitamins
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(3%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.4 / 30 ug(5%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.7 / 8 mg(9%)
- Magnesium10.5 / 420 mg(3%)
- Phosphorus70 / 700 mg(10%)
- Potassium105 / 3,400 mg(3%)
- Sodium280 / 2,300 mg(12%)
- Zinc0.35 / 11 mg(3%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium7 / 55 ug(13%)
Other
- Water24.5 / 3,700 g(1%)
Sources
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