Gluten-free Matzo
Gluten-Free Matzo provides a crunchy, flavorful option rich in complex carbohydrates for sustained energy. It contains moderate protein and balanced fats, including a notable amount of saturated fats. This bread is also a source of dietary fiber, helping to support digestion without added sugars. Essential minerals such as iron, magnesium, and phosphorus add to its nutritional appeal.
Macronutrient distribution
A Serving (30 g) of Gluten-free Matzo contains 140 calories, 0.99 g of protein, 24 g of carbohydrates, and 4 g of fat.
- Protein
- 1 g3%
- Carbs
- 24 g71%
- Fat
- 4 g26%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber0.51 / 38 g(1%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.3 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat1.3 g
- Omega-30.21 g
- Omega-61.1 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Lauric Acid0.15 g
- Stearic Acid0.45 g
- Linoleic Acid0.99 g
- Myristic Acid0.15 g
- Palmitic Acid0.75 g
- Alpha-Linolenic Acid (ALA)0.21 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein0.99 / 56 g(2%)
Amino Acids
- Lysine0.03 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.08 g
- Arginine0.04 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.23 g
- Aspartic Acid0.08 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.03 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.6 / 30 ug(2%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.3 / 8 mg(4%)
- Magnesium3 / 420 mg(1%)
- Phosphorus9 / 700 mg(1%)
- Potassium15 / 3,400 mg(0%)
- Sodium129.9 / 2,300 mg(6%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium2.4 / 55 ug(4%)
Other
- Water0.99 / 3,700 g(0%)
Sources
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