Gluten-free Taco Shell
This gluten-free taco shell offers a delightful crunch with a balanced nutritional profile. It provides a meaningful amount of dietary fiber, supporting digestive health. Its protein and fat content add satisfaction and energy to your meal. Additionally, it supplies essential minerals like iron, calcium, and magnesium for overall wellness.
Macronutrient distribution
A Serving (13 g) of Gluten-free Taco Shell contains 64 calories, 0.78 g of protein, 7.3 g of carbohydrates, and 3.5 g of fat.
- Protein
- 0.8 g5%
- Carbs
- 7.3 g46%
- Fat
- 3.5 g49%
of calories
Calorie Burn
How long would it take to burn off 64 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (13 g)
Carbohydrates
- Carbohydrates7.3 / 313 g(2%)
- Dietary Fiber0.52 / 38 g(1%)
- Soluble Fiber0.13 g
- Insoluble Fiber0.39 g
- Total Sugars0.26 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat0.91 / 25 g(4%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat1.3 g
- Omega-30.01 g
- Omega-61.2 g
- Omega-91.3 g
- Oleic Acid1.2 g
- Erucic Acid0.07 g
- Stearic Acid0.33 g
- Linoleic Acid1.2 g
- Myristic Acid0.07 g
- Palmitic Acid0.52 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.07 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein0.78 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.2 g
- Aspartic Acid0.1 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A1.3 / 900 ug(0%)
- Vitamin K0.13 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate2 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.39 / 30 ug(1%)
- Choline1.3 / 550 mg(0%)
Minerals
- Calcium5.2 / 1,000 mg(1%)
- Iron0.26 / 8 mg(3%)
- Magnesium5.2 / 420 mg(1%)
- Phosphorus13 / 700 mg(2%)
- Potassium19.5 / 3,400 mg(1%)
- Sodium20.8 / 2,300 mg(1%)
- Zinc0.13 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.65 / 55 ug(1%)
Other
- Water0.39 / 3,700 g(0%)
Sources
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