Puff Pastry Mix
This mix provides a rich source of energy, perfect for creating delicious baked goods. It offers a moderate amount of protein, supporting muscle structure. The relatively high fat content, including saturated fats, helps achieve a tender and flaky texture. Additionally, it contains folate, which plays a role in cellular function.
Macronutrient distribution
A Serving (40 g) of Puff Pastry Mix contains 195 calories, 2.8 g of protein, 22 g of carbohydrates, and 10.4 g of fat.
- Protein
- 2.8 g6%
- Carbs
- 22 g46%
- Fat
- 10.4 g49%
of calories
Calorie Burn
How long would it take to burn off 195 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.4 g
- Total Sugars0.8 g
- Added Sugars0.8 / 63 g(1%)
- Other Carbohydrates20.4 g
Fats
- Total Fat10.4 / 83 g(13%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat3.2 g
- Omega-30.04 g
- Omega-63.2 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Lauric Acid0.17 g
- Stearic Acid0.9 g
- Linoleic Acid3.1 g
- Myristic Acid0.56 g
- Palmitic Acid2.4 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.04 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.15 g
- Valine0.13 g
- Alanine0.15 g
- Cysteine0.05 g
- Proline0.23 g
- Arginine0.2 g
- Histidine0.05 g
- Threonine0.1 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.68 g
- Aspartic Acid0.3 g
- Phenylalanine0.13 g
- Glycine0.05 g
- Leucine0.23 g
- Tyrosine0.08 g
Vitamins
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate48 / 400 ug(12%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin2.4 / 30 ug(8%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.4 / 8 mg(5%)
- Magnesium6 / 420 mg(1%)
- Phosphorus30.4 / 700 mg(4%)
- Potassium30 / 3,400 mg(1%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.16 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium2.8 / 55 ug(5%)
- Iodine30 / 150 ug(20%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum0.8 / 45 ug(2%)
- Chloride364 / 2,300 mg(16%)
Other
- Water1.2 / 3,700 g(0%)
Sources
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