Quiche Crust Mix
Quiche crust mix is a flavorful base rich in carbohydrates, providing ample energy for your meals. It contains a notable amount of total fats, including saturated fats, which add to its texture and taste. This mix also supplies a moderate level of protein and dietary fiber, supporting a balanced diet. Additionally, it's a source of important minerals like iron, phosphorus, and potassium that contribute to overall health.
Macronutrient distribution
A Serving (16 g) of Quiche Crust Mix contains 83 calories, 1.1 g of protein, 8.3 g of carbohydrates, and 5 g of fat.
- Protein
- 1.1 g5%
- Carbs
- 8.3 g40%
- Fat
- 5 g54%
of calories
Calorie Burn
How long would it take to burn off 83 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (16 g)
Carbohydrates
- Carbohydrates8.3 / 313 g(3%)
- Dietary Fiber0.32 / 38 g(1%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.24 g
- Total Sugars0.32 g
- Added Sugars0.32 / 63 g(1%)
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat2.1 g
- Omega-30.08 g
- Omega-61.9 g
- Omega-91.6 g
- Oleic Acid1.4 g
- Erucic Acid0.08 g
- Lauric Acid0.16 g
- Stearic Acid0.24 g
- Linoleic Acid1.9 g
- Myristic Acid0.16 g
- Palmitic Acid0.72 g
- Eicosenoic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.05 g
- Valine0.07 g
- Alanine0.05 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.2 g
- Aspartic Acid0.12 g
- Phenylalanine0.06 g
- Glycine0.04 g
- Leucine0.09 g
- Tyrosine0.04 g
Vitamins
- Choline1.6 / 550 mg(0%)
Minerals
- Calcium3.2 / 1,000 mg(0%)
- Iron0.24 / 8 mg(3%)
- Magnesium2.4 / 420 mg(1%)
- Phosphorus16 / 700 mg(2%)
- Potassium24 / 3,400 mg(1%)
- Sodium120.5 / 2,300 mg(5%)
- Zinc0.08 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium2.4 / 55 ug(4%)
Other
- Water0.48 / 3,700 g(0%)
Sources
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