Shortcrust Pie Crust
Shortcrust pie crust offers a deliciously rich base that provides energy through its balanced mix of carbohydrates and fat. It contains a moderate amount of protein and dietary fiber, which helps support digestion. This crust also contributes vitamin E and essential minerals like phosphorus to your diet. Keep in mind its content of saturated fats and sodium when enjoying it as part of a balanced meal.
Macronutrient distribution
A Serving (40 g) of Shortcrust Pie Crust contains 198 calories, 2.6 g of protein, 22.2 g of carbohydrates, and 11 g of fat.
- Protein
- 2.6 g5%
- Carbs
- 22.2 g45%
- Fat
- 11 g50%
of calories
Calorie Burn
How long would it take to burn off 198 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates22.2 / 313 g(7%)
- Dietary Fiber0.72 / 38 g(2%)
- Total Sugars3.8 g
- Added Sugars3.8 / 63 g(6%)
- Other Carbohydrates18.4 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat4.7 / 25 g(19%)
- Monounsaturated Fat4.3 g
- Polyunsaturated Fat0.97 g
- Cholesterol14.4 / 300 mg(5%)
- Omega-30.11 g
- Omega-60.83 g
- Omega-90.02 g
- Lauric Acid0.02 g
- Stearic Acid1.1 g
- Linoleic Acid0.83 g
- Myristic Acid0.16 g
- Palmitic Acid3.5 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.11 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Tryptophan0.03 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin E0.72 / 15 mg(5%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate3.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.56 / 30 ug(2%)
Minerals
- Calcium4.8 / 1,000 mg(0%)
- Iron0.12 / 8 mg(2%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus27.2 / 700 mg(4%)
- Potassium28.8 / 3,400 mg(1%)
- Sodium185.2 / 2,300 mg(8%)
- Zinc0.08 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium2.8 / 55 ug(5%)
- Iodine0.56 / 150 ug(0%)
- Chloride152 / 2,300 mg(7%)
Other
- Water2.9 / 3,700 g(0%)
Sources
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