Cherry Crisp
Cherry Crisp is a delicious sweet treat with a moderate calorie content, making it a satisfying option for a light indulgence. It provides a notable amount of carbohydrates and natural sugars, supplying a quick source of energy. The presence of vitamins C and E helps support the body's antioxidant defenses. With low saturated fat and a modest fiber content, it offers a balanced choice for those craving something sweet yet not too heavy.
Macronutrient distribution
A Serving (125 g) of Cherry Crisp contains 214 calories, 1.4 g of protein, 42.5 g of carbohydrates, and 4 g of fat.
- Protein
- 1.4 g3%
- Carbs
- 42.5 g80%
- Fat
- 4 g17%
of calories
Calorie Burn
How long would it take to burn off 214 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates42.5 / 313 g(14%)
- Dietary Fiber0.63 / 38 g(2%)
- Soluble Fiber0.25 g
- Insoluble Fiber0.38 g
- Total Sugars16 g
- Added Sugars12.5 / 63 g(20%)
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1.9 / 25 g(8%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.88 g
- Cholesterol6.3 / 300 mg(2%)
- Lauric Acid0.13 g
- Stearic Acid0.5 g
- Myristic Acid0.25 g
- Palmitic Acid1 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.09 g
- Valine0.06 g
- Alanine0.09 g
- Cystine0.01 g
- Cysteine0.04 g
- Proline0.08 g
- Arginine0.05 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.28 g
- Aspartic Acid0.14 g
- Phenylalanine0.05 g
- Glycine0.09 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin C5 / 90 mg(6%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate6.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium12.5 / 1,000 mg(1%)
- Iron0.38 / 8 mg(5%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus37.5 / 700 mg(5%)
- Potassium187.5 / 3,400 mg(6%)
- Sodium80 / 2,300 mg(3%)
- Zinc0.13 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium0.25 / 55 ug(0%)
Other
- Water87.5 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
