Cherry Cobbler
Cherry Cobbler is a sweet snack that balances delightful flavor with useful nutrients. It provides moderate protein and a source of dietary fiber, aiding digestion and satiety. Rich in natural sugars and supplies potassium, vitamin C, and vitamin A, which support overall vitality. The saturated fat content is modest, making it a tasty yet reasonably balanced option.
Macronutrient distribution
A Serving (217 g) of Cherry Cobbler contains 425 calories, 5.1 g of protein, 77.4 g of carbohydrates, and 11.5 g of fat.
- Protein
- 5.1 g5%
- Carbs
- 77.4 g71%
- Fat
- 11.5 g24%
of calories
Calorie Burn
How long would it take to burn off 425 calories?
- Walking3.5 mph, moderate pace75 min
- YogaModerate effort, gentle pace108 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (217 g)
Carbohydrates
- Carbohydrates77.4 / 313 g(25%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.8 g
- Total Sugars43.4 g
- Added Sugars32.6 / 63 g(52%)
- Other Carbohydrates30.1 g
Fats
- Total Fat11.5 / 83 g(14%)
- Saturated Fat6.9 / 25 g(28%)
- Trans Fat0.22 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat1.1 g
- Cholesterol15.2 / 300 mg(5%)
- Omega-30.11 g
- Omega-60.98 g
- Omega-93 g
- Oleic Acid3 g
- Lauric Acid0.43 g
- Stearic Acid2.2 g
- Linoleic Acid0.98 g
- Myristic Acid1.1 g
- Palmitic Acid3.3 g
- Eicosenoic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.11 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.22 g
- Serine0.2 g
- Valine0.28 g
- Alanine0.39 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.3 g
- Arginine0.3 g
- Histidine0.13 g
- Threonine0.24 g
- Isoleucine0.26 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid0.87 g
- Aspartic Acid0.48 g
- Phenylalanine0.26 g
- Glycine0.26 g
- Leucine0.43 g
- Tyrosine0.17 g
Vitamins
- Vitamin A65.1 / 900 ug(7%)
- Vitamin C17.4 / 90 mg(19%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K6.5 / 120 ug(5%)
- Vitamin B60.11 / 1.3 mg(8%)
- Thiamin (B1)0.07 / 1.2 mg(5%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate21.7 / 400 ug(5%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin2.2 / 30 ug(7%)
- Choline26 / 550 mg(5%)
Minerals
- Calcium21.7 / 1,000 mg(2%)
- Iron0.65 / 8 mg(8%)
- Magnesium21.7 / 420 mg(5%)
- Phosphorus43.4 / 700 mg(6%)
- Potassium325.5 / 3,400 mg(10%)
- Sodium325.5 / 2,300 mg(14%)
- Zinc0.43 / 11 mg(4%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.22 / 2.3 mg(9%)
- Selenium2.2 / 55 ug(4%)
Other
- Water119.4 / 3,700 g(3%)
Sources
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