Bruschetta
Bruschetta offers a balanced source of energy with significant protein and fiber content to support your daily needs. It contains moderate fat levels, including a low amount of saturated fats, making it a well-rounded choice. Rich in vitamins such as A, C, E, and K, it also provides essential minerals like calcium, potassium, and iron. This classic Italian delight is both tasty and nutritious, ideal for a light yet satisfying meal.
Macronutrient distribution
A Serving (150 g) of Bruschetta contains 330 calories, 9 g of protein, 35 g of carbohydrates, and 17 g of fat.
- Protein
- 9 g11%
- Carbs
- 35 g43%
- Fat
- 17 g47%
of calories
Calorie Burn
How long would it take to burn off 330 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat12 g
- Polyunsaturated Fat1.7 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.1 g
- Omega-61.6 g
- Omega-912 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid0.8 g
- Caprylic Acid0.1 g
- Linoleic Acid1.3 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.61 g
- Serine0.35 g
- Valine0.52 g
- Alanine0.44 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.87 g
- Arginine0.7 g
- Histidine0.17 g
- Threonine0.35 g
- Isoleucine0.44 g
- Methionine0.17 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.87 g
- Phenylalanine0.44 g
- Glycine0.35 g
- Leucine0.7 g
- Tyrosine0.35 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C8 / 90 mg(9%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.55 / 5 mg(11%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus80 / 700 mg(11%)
- Potassium250 / 3,400 mg(7%)
- Sodium700 / 2,300 mg(30%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water90 / 3,700 g(2%)
Sources
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