Piadina
Piadina provides a balanced mix of carbohydrates and protein, making it a good energy source with muscle-supporting benefits. It has a notable fat content, including saturated fats that contribute to sustained energy. This flatbread is rich in iron and phosphorus, important minerals for overall health, and includes dietary fiber to aid digestion. Additionally, it offers vitamins A, E, and B-complex, supporting general wellbeing.
Macronutrient distribution
A Serving (75 g) of Piadina contains 274 calories, 5.4 g of protein, 34.9 g of carbohydrates, and 12.4 g of fat.
- Protein
- 5.4 g8%
- Carbs
- 34.9 g51%
- Fat
- 12.4 g41%
of calories
Calorie Burn
How long would it take to burn off 274 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates34.9 / 313 g(11%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.7 g
- Total Sugars0.75 g
Fats
- Total Fat12.4 / 83 g(15%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.08 g
- Monounsaturated Fat5.6 g
- Polyunsaturated Fat1.9 g
- Cholesterol26.3 / 300 mg(9%)
- Omega-30.08 g
- Omega-61.9 g
- Omega-95.6 g
- Oleic Acid4.5 g
- Capric Acid0.08 g
- Erucic Acid0.3 g
- Lauric Acid0.15 g
- Stearic Acid2 g
- Caprylic Acid0.08 g
- Linoleic Acid1.8 g
- Myristic Acid0.9 g
- Palmitic Acid1.9 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0.75 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.08 g
Protein
- Protein5.4 / 56 g(10%)
Amino Acids
- Lysine0.15 g
- Serine0.21 g
- Valine0.21 g
- Alanine0.24 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.61 g
- Arginine0.49 g
- Histidine0.09 g
- Threonine0.15 g
- Isoleucine0.18 g
- Methionine0.06 g
- Tryptophan0.08 g
- Glutamic Acid1.3 g
- Aspartic Acid0.49 g
- Phenylalanine0.24 g
- Glycine0.24 g
- Leucine0.37 g
- Tyrosine0.15 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate37.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin2.3 / 30 ug(8%)
- Choline18.8 / 550 mg(3%)
Minerals
- Calcium22.5 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium15 / 420 mg(4%)
- Phosphorus75 / 700 mg(11%)
- Potassium97.5 / 3,400 mg(3%)
- Sodium1,155 / 2,300 mg(50%)
- Zinc0.45 / 11 mg(4%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium11.3 / 55 ug(20%)
- Iodine11.3 / 150 ug(8%)
- Molybdenum2.3 / 45 ug(5%)
- Chloride1,800 / 2,300 mg(78%)
Other
- Water26.3 / 3,700 g(1%)
Sources
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