Margherita Flatbread
Margherita Flatbread offers a tasty and nutritious choice with a notable protein content that helps keep you full. It's rich in carbohydrates, providing a solid energy source for the day ahead. The moderate fat content includes saturated fats and cholesterol at balanced levels. Additionally, it supplies essential vitamins and minerals such as calcium, iron, and vitamin A, supporting overall wellness.
Macronutrient distribution
A Serving (250 g) of Margherita Flatbread contains 900 calories, 35 g of protein, 100 g of carbohydrates, and 40 g of fat.
- Protein
- 35 g16%
- Carbs
- 100 g44%
- Fat
- 40 g40%
of calories
Calorie Burn
How long would it take to burn off 900 calories?
- Walking3.5 mph, moderate pace159 min
- YogaModerate effort, gentle pace229 min
- SwimmingFreestyle, moderate effort118 min
- Biking12–14 mph, moderate effort86 min
- StairsStair climbing, moderate pace114 min
- Running5 mph (12 min/mile)83 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates100 / 313 g(32%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars10 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat10 / 25 g(40%)
- Monounsaturated Fat22 g
- Polyunsaturated Fat8 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-68 g
- Omega-922 g
- Oleic Acid16 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid3.3 g
- Caprylic Acid0.1 g
- Linoleic Acid7.7 g
- Myristic Acid1.2 g
- Palmitic Acid5 g
- Eicosenoic Acid5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.8 g
- Serine1.6 g
- Valine1.8 g
- Alanine2.2 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline2 g
- Arginine2 g
- Histidine1.1 g
- Threonine1.3 g
- Isoleucine1.8 g
- Methionine0.7 g
- Tryptophan0.4 g
- Glutamic Acid5.3 g
- Aspartic Acid3.5 g
- Phenylalanine1.6 g
- Glycine1.6 g
- Leucine3.1 g
- Tyrosine1.2 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water120 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
