Tomato Gordita Shell
Tomato Gordita Shell is a tasty source of carbohydrates and dietary fiber, supporting digestive health. It contains a moderate amount of protein and healthy fats, with low saturated fat content. This food also provides essential minerals like calcium, iron, and magnesium, contributing to overall nutrition. Additionally, it delivers vitamins such as vitamin C, vitamin A, and B6, enhancing its nutritional appeal.
Macronutrient distribution
A Serving (60 g) of Tomato Gordita Shell contains 179 calories, 2.5 g of protein, 21.7 g of carbohydrates, and 9.6 g of fat.
- Protein
- 2.5 g5%
- Carbs
- 21.7 g47%
- Fat
- 9.6 g47%
of calories
Calorie Burn
How long would it take to burn off 179 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates21.7 / 313 g(7%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber1 g
- Total Sugars2.4 g
- Added Sugars0.6 / 63 g(1%)
Fats
- Total Fat9.6 / 83 g(12%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0.18 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat3.8 g
- Omega-30.06 g
- Omega-63.7 g
- Omega-94 g
- Oleic Acid4 g
- Lauric Acid0.06 g
- Stearic Acid0.54 g
- Linoleic Acid3.6 g
- Myristic Acid0.18 g
- Palmitic Acid0.9 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.09 g
- Valine0.14 g
- Alanine0.12 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.18 g
- Arginine0.18 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.42 g
- Aspartic Acid0.3 g
- Phenylalanine0.15 g
- Glycine0.12 g
- Leucine0.24 g
- Tyrosine0.06 g
Vitamins
- Vitamin A18 / 900 ug(2%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin1.2 / 30 ug(4%)
- Choline7.2 / 550 mg(1%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron0.6 / 8 mg(8%)
- Magnesium18 / 420 mg(4%)
- Phosphorus48 / 700 mg(7%)
- Potassium90 / 3,400 mg(3%)
- Sodium195.6 / 2,300 mg(9%)
- Zinc0.42 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium3 / 55 ug(5%)
- Iodine1.2 / 150 ug(1%)
- Molybdenum6 / 45 ug(13%)
Other
- Water21 / 3,700 g(1%)
Sources
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