Bruschetta With Tomato And Avocado
This bruschetta with tomato and avocado is a tasty and nutritious snack. It provides a good amount of dietary fiber, supporting healthy digestion, along with a notable protein content. The fat level is moderate with low saturated fats, while potassium and vitamin C contribute to overall well-being. Its balanced nutritional profile makes it a perfect choice for a light and wholesome break.
Macronutrient distribution
A Serving (466 g) of Bruschetta With Tomato And Avocado contains 759 calories, 21 g of protein, 99 g of carbohydrates, and 34 g of fat.
- Protein
- 21 g11%
- Carbs
- 99 g50%
- Fat
- 34 g39%
of calories
Calorie Burn
How long would it take to burn off 759 calories?
- Walking3.5 mph, moderate pace134 min
- YogaModerate effort, gentle pace193 min
- SwimmingFreestyle, moderate effort100 min
- Biking12–14 mph, moderate effort72 min
- StairsStair climbing, moderate pace96 min
- Running5 mph (12 min/mile)70 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (466 g)
Carbohydrates
- Carbohydrates99 / 313 g(32%)
- Dietary Fiber19 / 38 g(50%)
- Soluble Fiber9.5 g
- Insoluble Fiber9.5 g
- Total Sugars10 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates70 g
Fats
- Total Fat34 / 83 g(41%)
- Saturated Fat6 / 25 g(24%)
- Monounsaturated Fat24 g
- Polyunsaturated Fat4 g
- Omega-30.25 g
- Omega-63.7 g
- Omega-924 g
- Oleic Acid24 g
- Capric Acid0.8 g
- Lauric Acid0.2 g
- Stearic Acid2 g
- Linoleic Acid3.7 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein21 / 56 g(37%)
Amino Acids
- Lysine1 g
- Serine1.5 g
- Valine1 g
- Alanine1.2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline2 g
- Arginine1.2 g
- Histidine0.5 g
- Threonine0.8 g
- Isoleucine0.8 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid3.5 g
- Aspartic Acid1.8 g
- Phenylalanine0.9 g
- Glycine1 g
- Leucine1.8 g
- Tyrosine0.8 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C50 / 90 mg(56%)
- Vitamin E3.5 / 15 mg(23%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.4 / 1.3 mg(31%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate140 / 400 ug(35%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium130 / 1,000 mg(13%)
- Iron2.5 / 8 mg(31%)
- Magnesium60 / 420 mg(14%)
- Phosphorus150 / 700 mg(21%)
- Potassium750 / 3,400 mg(22%)
- Sodium874 / 2,300 mg(38%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium4 / 35 ug(11%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,350 / 2,300 mg(59%)
Other
- Water300 / 3,700 g(8%)
Sources
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