Avocado Toast
Avocado toast offers a delicious blend of protein and fiber for a satisfying, wholesome option. It stands out for its healthy total fat content while keeping saturated fats low, perfect for sustained energy. Rich in potassium and magnesium, it supports muscle and nerve health effectively. This tasty choice also delivers important vitamins including A, C, and K to contribute to skin and immune wellbeing.
Macronutrient distribution
A Serving (100 g) of Avocado Toast contains 260 calories, 8 g of protein, 30 g of carbohydrates, and 12 g of fat.
- Protein
- 8 g12%
- Carbs
- 30 g46%
- Fat
- 12 g42%
of calories
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2.5 g
- Insoluble Fiber2.5 g
- Total Sugars4 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat8 g
- Polyunsaturated Fat1.5 g
- Omega-30.15 g
- Omega-61.2 g
- Omega-97.5 g
- Oleic Acid7.5 g
- Stearic Acid1 g
- Linoleic Acid1.2 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.4 g
- Serine0.4 g
- Valine0.48 g
- Alanine0.32 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.56 g
- Arginine0.72 g
- Histidine0.24 g
- Threonine0.32 g
- Isoleucine0.4 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.8 g
- Phenylalanine0.4 g
- Glycine0.32 g
- Leucine0.64 g
- Tyrosine0.32 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus60 / 700 mg(9%)
- Potassium250 / 3,400 mg(7%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.8 / 11 mg(7%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine3 / 150 ug(2%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
Other
- Water70 / 3,700 g(2%)
Sources
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