Garlic Knots
Garlic knots combine a tasty flavor with a solid protein content, making them a good choice for sustained energy. They provide a moderate amount of dietary fiber, which supports digestive health, and contain balanced fats with low saturated fat levels. These knots are sources of important minerals such as iron, calcium, and phosphorus that help maintain strong bones and muscles. Additionally, they offer B vitamins and a small amount of vitamin A, contributing to various metabolic functions.
Macronutrient distribution
A Serving (35 g) of Garlic Knots contains 111 calories, 2.8 g of protein, 16.6 g of carbohydrates, and 3.2 g of fat.
- Protein
- 2.8 g10%
- Carbs
- 16.6 g62%
- Fat
- 3.2 g27%
of calories
Calorie Burn
How long would it take to burn off 111 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates16.6 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.18 g
- Insoluble Fiber0.88 g
- Total Sugars1.4 g
- Added Sugars0.18 / 63 g(0%)
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat0.88 / 25 g(4%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat1.1 g
- Cholesterol3.5 / 300 mg(1%)
- Omega-61.1 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Lauric Acid0.07 g
- Stearic Acid0.28 g
- Linoleic Acid1.1 g
- Myristic Acid0.11 g
- Palmitic Acid0.42 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.14 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.28 g
- Arginine0.17 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.57 g
- Aspartic Acid0.28 g
- Phenylalanine0.14 g
- Glycine0.11 g
- Leucine0.23 g
- Tyrosine0.08 g
Vitamins
- Vitamin A10.5 / 900 ug(1%)
- Vitamin C0.18 / 90 mg(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.07 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.07 / 2.4 ug(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.52 / 16 mg(3%)
- Folate42 / 400 ug(11%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline5.3 / 550 mg(1%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron0.42 / 8 mg(5%)
- Magnesium8.8 / 420 mg(2%)
- Phosphorus38.5 / 700 mg(6%)
- Potassium52.5 / 3,400 mg(2%)
- Sodium157.5 / 2,300 mg(7%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium6.3 / 55 ug(11%)
- Iodine1.8 / 150 ug(1%)
- Chloride192.5 / 2,300 mg(8%)
Other
- Water14 / 3,700 g(0%)
Sources
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