Sausage, Egg, And Cheese Sandwich
This sandwich offers a rich source of high-quality protein, ideal for sustained energy and fullness. It provides notable amounts of calcium and iron, important for bone health and energy production. Balanced saturated fats contribute to flavor while maintaining nutritional value. It also delivers valuable B vitamins, essential for energy metabolism.
Macro Impact
A Serving (126 g) of Sausage, Egg, And Cheese Sandwich contains 350 calories, 16 g of protein, 26 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (126 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars5 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat8.5 g
- Polyunsaturated Fat3 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-62 g
- Omega-98.5 g
- Oleic Acid7.8 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid1.2 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.3 g
- Serine0.84 g
- Valine1 g
- Alanine1 g
- Cystine0.17 g
- Cysteine0.17 g
- Proline0.84 g
- Taurine10 mg
- Arginine1 g
- Histidine0.34 g
- Threonine0.67 g
- Isoleucine0.84 g
- Methionine0.34 g
- Tryptophan0.16 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.67 g
- Glycine0.5 g
- Leucine1.5 g
- Tyrosine0.5 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium300 / 3,400 mg(9%)
- Sodium850 / 2,300 mg(37%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water64 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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