Bacon, Egg, And Cheese Biscuit
This bacon, egg, and cheese biscuit provides a tasty balance of protein and carbohydrates, making it a satisfying choice for breakfast. It is rich in protein which supports muscle maintenance and growth, and it delivers a good amount of calcium to contribute to bone health. The presence of vitamins such as B12 and A further enhances its nutritional profile. While flavorful, it contains moderate saturated fats and sodium, so it's best enjoyed in moderation.
Macro Impact
A Serving (128 g) of Bacon, Egg, And Cheese Biscuit contains 420 calories, 15 g of protein, 38 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 420 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (128 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat2 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-95 g
- Oleic Acid5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid1 g
- Stearic Acid2.9 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid1.6 g
- Palmitic Acid5.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.65 g
- Valine0.93 g
- Alanine0.93 g
- Cystine0.09 g
- Cysteine0.19 g
- Proline0.93 g
- Taurine30 mg
- Arginine0.93 g
- Histidine0.47 g
- Threonine0.74 g
- Isoleucine0.84 g
- Methionine0.37 g
- Tryptophan0.23 g
- Glutamic Acid2.3 g
- Aspartic Acid0.93 g
- Phenylalanine0.74 g
- Glycine0.65 g
- Leucine1.3 g
- Tyrosine0.56 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline160 / 550 mg(29%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,750 / 2,300 mg(76%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,600 / 2,300 mg(113%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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