Bacon, Egg, And Cheese Bagel Sandwich
The bacon, egg, and cheese bagel sandwich offers a satisfying protein boost perfect for an energizing meal. It provides important minerals like calcium and phosphorus, supporting bone health. This sandwich also delivers vitamin A and several B vitamins, which aid in energy metabolism. Its moderate fiber and fat content contribute to a balanced and fulfilling dish.
Macro Impact
A Serving (227 g) of Bacon, Egg, And Cheese Bagel Sandwich contains 510 calories, 25 g of protein, 55 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 510 calories?
- Walking3.5 mph, moderate pace90 min
- YogaModerate effort, gentle pace130 min
- SwimmingFreestyle, moderate effort67 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace65 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.5 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.3 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.1 g
- Omega-61 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.4 g
- Stearic Acid2.1 g
- Caprylic Acid0.1 g
- Linoleic Acid0.9 g
- Myristic Acid1.3 g
- Palmitic Acid3 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2 g
- Serine1 g
- Valine1.3 g
- Alanine1.2 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline1.1 g
- Taurine10 mg
- Arginine1 g
- Histidine0.7 g
- Threonine0.9 g
- Isoleucine1.2 g
- Methionine0.7 g
- Tryptophan0.25 g
- Glutamic Acid4 g
- Aspartic Acid2 g
- Phenylalanine1 g
- Glycine0.9 g
- Leucine2.1 g
- Tyrosine0.8 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium750 / 2,300 mg(33%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride455 / 2,300 mg(20%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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