Ham, Egg, And Cheese Bagel Sandwich
This ham, egg, and cheese bagel sandwich is a balanced and satisfying meal option. It provides a notable amount of protein, supporting muscle health and energy. The sandwich is also a good source of calcium and vitamin B12, which help maintain bone strength and proper nerve function. With a moderate fat content and some dietary fiber, it offers a wholesome combination of taste and nutrition.
Macro Impact
A Serving (210 g) of Ham, Egg, And Cheese Bagel Sandwich contains 483 calories, 27 g of protein, 52 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 483 calories?
- Walking3.5 mph, moderate pace86 min
- YogaModerate effort, gentle pace123 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (210 g)
Carbohydrates
- Carbohydrates52 / 313 g(17%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.75 g
- Insoluble Fiber2.2 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3 g
- Cholesterol260 / 300 mg(87%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid1.7 g
- Caprylic Acid0.1 g
- Linoleic Acid2.2 g
- Myristic Acid1.5 g
- Palmitic Acid3.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.3 g
- Serine1.8 g
- Valine1.6 g
- Alanine1.8 g
- Cystine0.15 g
- Cysteine0.15 g
- Proline1.4 g
- Taurine5 mg
- Arginine1.5 g
- Histidine0.6 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid4 g
- Aspartic Acid2.8 g
- Phenylalanine1.3 g
- Glycine1 g
- Leucine2.5 g
- Tyrosine1.2 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,260 / 2,300 mg(55%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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