Egg And Cheese Biscuit
This egg and cheese biscuit provides a satisfying source of protein, ideal for keeping your energy up. It contains a notable amount of fats, including saturated fats, offering a rich and creamy texture. The biscuit also delivers calcium and iron, supporting strong bones and healthy circulation. With moderate fiber and sodium content, it makes a tasty and balanced snack choice.
Macro Impact
A Serving (196 g) of Egg And Cheese Biscuit contains 640 calories, 21 g of protein, 38 g of carbohydrates, and 46 g of fat.
Calorie Burn
How long would it take to burn off 640 calories?
- Walking3.5 mph, moderate pace113 min
- YogaModerate effort, gentle pace163 min
- SwimmingFreestyle, moderate effort84 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace81 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (196 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat46 / 83 g(55%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0.5 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat11.5 g
- Cholesterol165 / 300 mg(55%)
- Omega-30.1 g
- Omega-62 g
- Omega-914 g
- Oleic Acid12 g
- Capric Acid0.8 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid4 g
- Caprylic Acid0.5 g
- Linoleic Acid1.8 g
- Myristic Acid2.5 g
- Palmitic Acid10 g
- Linolenic Acid1.2 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine1.5 g
- Serine0.95 g
- Valine1.2 g
- Alanine1.2 g
- Cystine0.24 g
- Cysteine0.36 g
- Proline1.2 g
- Taurine2 mg
- Arginine1.2 g
- Histidine0.59 g
- Threonine0.89 g
- Isoleucine1.1 g
- Methionine0.59 g
- Tryptophan0.3 g
- Glutamic Acid3.6 g
- Aspartic Acid1.8 g
- Phenylalanine1.1 g
- Glycine0.71 g
- Leucine1.8 g
- Tyrosine0.83 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)4 / 16 mg(25%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)1.1 / 5 mg(22%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium217 / 1,000 mg(22%)
- Iron4 / 8 mg(50%)
- Magnesium30 / 420 mg(7%)
- Phosphorus260 / 700 mg(37%)
- Potassium220 / 3,400 mg(6%)
- Sodium1,550 / 2,300 mg(67%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,400 / 2,300 mg(104%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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