Sausage Biscuit
This sausage biscuit offers a rich and satisfying flavor with a high energy content and a good amount of protein. It has a notable level of total fats, including saturated fats, contributing to its soft and tasty texture. The biscuit also provides dietary fiber and natural sugars, along with important minerals such as calcium, iron, and phosphorus. Essential vitamins like B12, A, and D are present, adding nutritional value to this savory snack.
Macro Impact
A Serving (100 g) of Sausage Biscuit contains 525 calories, 12 g of protein, 36 g of carbohydrates, and 37 g of fat.
Calorie Burn
How long would it take to burn off 525 calories?
- Walking3.5 mph, moderate pace93 min
- YogaModerate effort, gentle pace133 min
- SwimmingFreestyle, moderate effort69 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.3 g
- Insoluble Fiber1.2 g
- Total Sugars3.5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates31 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat37 / 83 g(45%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat7 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.2 g
- Omega-66.8 g
- Omega-914 g
- Oleic Acid12 g
- Capric Acid0.5 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid5 g
- Caprylic Acid0.5 g
- Linoleic Acid6 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.88 g
- Serine0.52 g
- Valine0.72 g
- Alanine0.93 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.62 g
- Taurine10 mg
- Arginine0.83 g
- Histidine0.31 g
- Threonine0.52 g
- Isoleucine0.62 g
- Methionine0.26 g
- Tryptophan0.1 g
- Glutamic Acid1.9 g
- Aspartic Acid1.1 g
- Phenylalanine0.41 g
- Glycine0.72 g
- Leucine0.93 g
- Tyrosine0.41 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,700 / 2,300 mg(74%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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