Bacon And Cheddar Belgian Waffle
This Belgian waffle with bacon and cheddar is a hearty source of protein, supporting energy and fullness. It offers notable amounts of calcium and iron, important for strong bones and oxygen transport. The rich fat content lends a satisfying texture and savory flavor, making it indulgently delicious. Due to its high sodium level, it’s best enjoyed occasionally as a flavorful treat.
Macro Impact
A Serving (200 g) of Bacon And Cheddar Belgian Waffle contains 779 calories, 30 g of protein, 62 g of carbohydrates, and 48 g of fat.
Calorie Burn
How long would it take to burn off 779 calories?
- Walking3.5 mph, moderate pace138 min
- YogaModerate effort, gentle pace198 min
- SwimmingFreestyle, moderate effort102 min
- Biking12–14 mph, moderate effort74 min
- StairsStair climbing, moderate pace99 min
- Running5 mph (12 min/mile)72 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates62 / 313 g(20%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat48 / 83 g(58%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat0.5 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat10 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.2 g
- Omega-610 g
- Omega-920 g
- Oleic Acid18 g
- Capric Acid0.05 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid6 g
- Caprylic Acid0.05 g
- Linoleic Acid8.5 g
- Myristic Acid2 g
- Palmitic Acid11 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.8 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.3 g
- Serine1.6 g
- Valine1.8 g
- Alanine1.7 g
- Cystine0.16 g
- Cysteine0.33 g
- Proline2 g
- Taurine10 mg
- Arginine1.8 g
- Histidine0.82 g
- Threonine1.5 g
- Isoleucine1.6 g
- Methionine0.65 g
- Tryptophan0.41 g
- Glutamic Acid4.1 g
- Aspartic Acid2.9 g
- Phenylalanine1.4 g
- Glycine1.5 g
- Leucine2.5 g
- Tyrosine1.1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K18 / 120 ug(15%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron12 / 8 mg(150%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,630 / 2,300 mg(71%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,445 / 2,300 mg(106%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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