Seafood Bisque
Seafood bisque offers a nourishing source of high-quality protein, making it an excellent choice for a satisfying meal. It provides notable amounts of calcium and phosphorus, supporting bone health naturally. The presence of omega-3 fatty acids enhances its nutritional profile, while moderate saturated fats add a creamy texture without excess calories. This rich and flavorful soup is perfect for those seeking a wholesome yet indulgent dish.
Macro Impact
A 100 g of Seafood Bisque contains 156 calories, 10.8 g of protein, 8.1 g of carbohydrates, and 8.5 g of fat.
Calorie Burn
How long would it take to burn off 156 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.1 / 313 g(3%)
- Dietary Fiber0.34 / 38 g(1%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.17 g
- Total Sugars1.4 g
- Added Sugars0.34 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat5.1 / 25 g(20%)
- Trans Fat0.17 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.2 g
- Cholesterol57.3 / 300 mg(19%)
- Omega-30.24 g
- Omega-60.51 g
- Omega-92 g
- Oleic Acid1.9 g
- Capric Acid0.03 g
- Erucic Acid0.07 g
- Lauric Acid0.41 g
- Stearic Acid1.5 g
- Caprylic Acid0.03 g
- Linoleic Acid0.41 g
- Myristic Acid0.78 g
- Palmitic Acid2.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein10.8 / 56 g(19%)
Amino Acids
- Lysine1 g
- Serine0.43 g
- Valine0.57 g
- Alanine0.71 g
- Cystine0.06 g
- Cysteine0.08 g
- Proline0.57 g
- Taurine10 mg
- Arginine0.71 g
- Histidine0.28 g
- Threonine0.43 g
- Isoleucine0.51 g
- Methionine0.23 g
- Tryptophan0.14 g
- Glutamic Acid1.7 g
- Aspartic Acid1.1 g
- Phenylalanine0.43 g
- Glycine0.71 g
- Leucine0.85 g
- Tyrosine0.28 g
Vitamins
- Vitamin A67.8 / 900 ug(8%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.68 / 2.4 ug(28%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.68 / 16 mg(4%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline6.8 / 550 mg(1%)
Minerals
- Calcium142.4 / 1,000 mg(14%)
- Iron0.68 / 8 mg(8%)
- Magnesium10.2 / 420 mg(2%)
- Phosphorus84.7 / 700 mg(12%)
- Potassium169.5 / 3,400 mg(5%)
- Sodium224.1 / 2,300 mg(10%)
- Zinc0.68 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium11.9 / 55 ug(22%)
- Iodine16.9 / 150 ug(11%)
- Chromium0.68 / 35 ug(2%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride335.6 / 2,300 mg(15%)
Other
- Water91.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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