Asian Sesame Salad With Grilled Chicken
This Asian sesame salad with grilled chicken offers a light but nourishing meal option rich in protein, supporting muscle maintenance. Its moderate saturated fat content makes it a mindful choice for healthy eating. The salad provides a notable amount of vitamin C and vitamin A, beneficial for immune function and eye health. Additionally, it delivers important minerals such as potassium, calcium, and iron to support overall well-being.
Macro Impact
A Serving (330 g) of Asian Sesame Salad With Grilled Chicken contains 420 calories, 32 g of protein, 27 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 420 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (330 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.5 g
- Total Sugars8 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat10 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.2 g
- Omega-69.8 g
- Omega-910 g
- Oleic Acid7.5 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid0.6 g
- Caprylic Acid0 g
- Linoleic Acid9 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.5 g
- Serine1.7 g
- Valine1.5 g
- Alanine1.8 g
- Cystine0.45 g
- Cysteine0.45 g
- Proline1.8 g
- Taurine5 mg
- Arginine1.7 g
- Histidine1.2 g
- Threonine1.3 g
- Isoleucine1.4 g
- Methionine0.75 g
- Tryptophan0.38 g
- Glutamic Acid6 g
- Aspartic Acid3.3 g
- Phenylalanine1.4 g
- Glycine1.2 g
- Leucine2.4 g
- Tyrosine1.2 g
Vitamins
- Vitamin A1,170 / 900 ug(130%)
- Vitamin C81 / 90 mg(90%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)10 / 16 mg(62%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium700 / 2,300 mg(30%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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