Chicken Caesar Salad
This Chicken Caesar Salad is a flavorful and nutritious choice, rich in high-quality protein important for muscle maintenance. It offers a moderate amount of fats with a low saturated fat content, promoting a healthy balance. The salad provides an array of vitamins including C, A, D, E, K, and B vitamins alongside essential minerals like potassium, calcium, and iron. Additionally, it contains dietary fiber that supports digestive health.
Macro Impact
A Serving (200 g) of Chicken Caesar Salad contains 302 calories, 25 g of protein, 7.4 g of carbohydrates, and 19.2 g of fat.
Calorie Burn
How long would it take to burn off 302 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates7.4 / 313 g(2%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.6 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19.2 / 83 g(23%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0.45 g
- Monounsaturated Fat10.2 g
- Polyunsaturated Fat5.2 g
- Cholesterol84 / 300 mg(28%)
- Omega-30.07 g
- Omega-65.1 g
- Omega-910.2 g
- Oleic Acid10.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid0.63 g
- Caprylic Acid0 g
- Linoleic Acid4.7 g
- Myristic Acid0.11 g
- Palmitic Acid1.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.2 g
- Serine1.1 g
- Valine1.3 g
- Alanine1.4 g
- Cystine0 g
- Cysteine0.32 g
- Proline1.2 g
- Taurine40 mg
- Arginine1.6 g
- Histidine0.74 g
- Threonine0.98 g
- Isoleucine1.1 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid4.5 g
- Aspartic Acid2.6 g
- Phenylalanine0.98 g
- Glycine1.3 g
- Leucine1.7 g
- Tyrosine0.96 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C26 / 90 mg(29%)
- Vitamin D12 / 15 ug(80%)
- Vitamin E3.1 / 15 mg(21%)
- Vitamin K200 / 120 ug(167%)
- Vitamin B60.47 / 1.3 mg(36%)
- Vitamin B120.46 / 2.4 ug(19%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)9.5 / 16 mg(59%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)0.98 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline140 / 550 mg(25%)
Minerals
- Calcium88 / 1,000 mg(9%)
- Iron1.8 / 8 mg(23%)
- Magnesium38 / 420 mg(9%)
- Phosphorus86 / 700 mg(12%)
- Potassium544 / 3,400 mg(16%)
- Sodium412 / 2,300 mg(18%)
- Zinc1.2 / 11 mg(11%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium24.8 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium4 / 35 ug(11%)
- Molybdenum12 / 45 ug(27%)
- Chloride0 / 2,300 mg(0%)
Other
- Water146.3 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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