Taco Salad With Grilled Chicken
This taco salad with grilled chicken provides a notable amount of protein, perfect for a balanced and satisfying meal. Its moderate fat content and natural fiber help support sustained energy and digestive health. Rich in vitamins C, A, and K, it aids the immune system and promotes healthy skin. It also supplies essential minerals like calcium, iron, and phosphorus, which are key for overall well-being.
Macro Impact
A Serving (500 g) of Taco Salad With Grilled Chicken contains 795 calories, 59 g of protein, 54 g of carbohydrates, and 39 g of fat.
Calorie Burn
How long would it take to burn off 795 calories?
- Walking3.5 mph, moderate pace141 min
- YogaModerate effort, gentle pace202 min
- SwimmingFreestyle, moderate effort104 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace101 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates54 / 313 g(17%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars7 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat39 / 83 g(47%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat12 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.3 g
- Omega-62 g
- Omega-914 g
- Oleic Acid12 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein59 / 56 g(105%)
Amino Acids
- Lysine4.3 g
- Serine3.2 g
- Valine2.6 g
- Alanine4.3 g
- Cystine0.72 g
- Cysteine0.72 g
- Proline2.9 g
- Taurine5 mg
- Arginine5 g
- Histidine1.2 g
- Threonine1.7 g
- Isoleucine2.2 g
- Methionine1.2 g
- Tryptophan0.22 g
- Glutamic Acid11.5 g
- Aspartic Acid6.5 g
- Phenylalanine1.7 g
- Glycine3.6 g
- Leucine3.9 g
- Tyrosine1.4 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K60 / 120 ug(50%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)16 / 16 mg(100%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus300 / 700 mg(43%)
- Potassium800 / 3,400 mg(24%)
- Sodium760 / 2,300 mg(33%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,170 / 2,300 mg(51%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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