Southwest Chicken Salad
This Southwest Chicken Salad provides a delicious balance of protein and carbohydrates, perfect for sustaining energy throughout the day. It is a moderate source of protein and rich in vitamins such as A and K, which support skin health and blood clotting. The fiber content aids in digestion, while saturated fats remain low, keeping it a light choice. Additionally, it offers essential minerals like calcium and iron, important for strong bones and overall wellness.
Macro Impact
A Serving (350 g) of Southwest Chicken Salad contains 550 calories, 29 g of protein, 32 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars7 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat12.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.2 g
- Omega-612.3 g
- Omega-916 g
- Oleic Acid13 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid1.9 g
- Caprylic Acid0.1 g
- Linoleic Acid11 g
- Myristic Acid1.2 g
- Palmitic Acid2.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine2.8 g
- Serine1.3 g
- Valine1.7 g
- Alanine1.8 g
- Cystine0.36 g
- Cysteine0.36 g
- Proline1.2 g
- Taurine10 mg
- Arginine1.4 g
- Histidine0.96 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.96 g
- Tryptophan0.36 g
- Glutamic Acid4.8 g
- Aspartic Acid2.4 g
- Phenylalanine1.2 g
- Glycine1.7 g
- Leucine2.4 g
- Tyrosine0.84 g
Vitamins
- Vitamin A1,971 / 900 ug(219%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium700 / 3,400 mg(21%)
- Sodium1,700 / 2,300 mg(74%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,600 / 2,300 mg(113%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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