Greek Salad With Grilled Chicken
This Greek salad with grilled chicken offers a light yet protein-rich option, perfect for a nutritious meal. It contains moderate fat with low saturated fats, supporting a balanced diet. The salad is a good source of vitamins A, C, and K, which promote overall health and vitality. Its fiber and mineral content, including calcium and iron, add to its wholesome appeal.
Macro Impact
A Serving (350 g) of Greek Salad With Grilled Chicken contains 322 calories, 28 g of protein, 12 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 322 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace82 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1 g
- Insoluble Fiber4 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat2 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.5 g
- Omega-61.5 g
- Omega-911 g
- Oleic Acid9 g
- Capric Acid0.05 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid1.5 g
- Caprylic Acid0.05 g
- Linoleic Acid1.2 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0.08 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.3 g
- Serine0.9 g
- Valine1.3 g
- Alanine1.9 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline0.8 g
- Taurine10 mg
- Arginine2.3 g
- Histidine0.8 g
- Threonine0.9 g
- Isoleucine1.4 g
- Methionine0.6 g
- Tryptophan0.4 g
- Glutamic Acid4.6 g
- Aspartic Acid3.4 g
- Phenylalanine1.1 g
- Glycine1.5 g
- Leucine2.4 g
- Tyrosine0.8 g
Vitamins
- Vitamin A800 / 900 ug(89%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)8 / 16 mg(50%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride170 / 2,300 mg(7%)
Other
- Water260 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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