Gored Gored
Gored Gored offers a high protein content, making it a nourishing choice with moderate calories. It features a balanced amount of fats, including saturated fats. This dish is rich in essential minerals such as iron, phosphorus, and zinc that support overall wellness. Additionally, it provides important B vitamins, especially vitamin B12, key for maintaining good health.
Macro Impact
A Serving (500 g) of Gored Gored contains 763 calories, 100 g of protein, 3 g of carbohydrates, and 39 g of fat.
Calorie Burn
How long would it take to burn off 763 calories?
- Walking3.5 mph, moderate pace135 min
- YogaModerate effort, gentle pace194 min
- SwimmingFreestyle, moderate effort100 min
- Biking12–14 mph, moderate effort73 min
- StairsStair climbing, moderate pace97 min
- Running5 mph (12 min/mile)70 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat39 / 83 g(47%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat0.5 g
- Monounsaturated Fat17 g
- Polyunsaturated Fat3 g
- Cholesterol330 / 300 mg(110%)
- Omega-30.2 g
- Omega-62.5 g
- Omega-917 g
- Oleic Acid14 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid5 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid3 g
- Palmitic Acid8 g
- Linolenic Acid0 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.8 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein100 / 56 g(179%)
Amino Acids
- Lysine8.2 g
- Serine4.3 g
- Valine4.7 g
- Alanine5.2 g
- Cystine0.6 g
- Cysteine0.7 g
- Proline5.6 g
- Taurine250 mg
- Arginine7.8 g
- Histidine3.5 g
- Threonine3.5 g
- Isoleucine4.3 g
- Methionine3 g
- Tryptophan0.9 g
- Glutamic Acid15.1 g
- Aspartic Acid10.8 g
- Phenylalanine4.3 g
- Glycine6.5 g
- Leucine7.3 g
- Tyrosine3.9 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B62.5 / 1.3 mg(192%)
- Vitamin B1212 / 2.4 ug(500%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)1 / 1.3 mg(77%)
- Niacin (B3)30 / 16 mg(188%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)3 / 5 mg(60%)
- Biotin10 / 30 ug(33%)
- Choline400 / 550 mg(73%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron18 / 8 mg(225%)
- Magnesium25 / 420 mg(6%)
- Phosphorus750 / 700 mg(107%)
- Potassium1,500 / 3,400 mg(44%)
- Sodium300 / 2,300 mg(13%)
- Zinc25 / 11 mg(227%)
- Copper1 / 0.9 mg(111%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium150 / 55 ug(273%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride0 / 2,300 mg(0%)
Other
- Water375 / 3,700 g(10%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
