Almond Cheese-filled Coffee Cake
This almond cheese-filled coffee cake is a delicious and energy-rich treat ideal for a sweet break. It offers a good amount of protein along with balanced fats, including saturated fats. The cake also provides natural sugars and valuable minerals like calcium, iron, and magnesium. A flavorful choice for those seeking a nutritious indulgence.
Macro Impact
A Serving (80 g) of Almond Cheese-filled Coffee Cake contains 337 calories, 6.7 g of protein, 41.3 g of carbohydrates, and 16.5 g of fat.
Calorie Burn
How long would it take to burn off 337 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates41.3 / 313 g(13%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.24 g
- Insoluble Fiber0.56 g
- Total Sugars24 g
- Added Sugars24 / 63 g(38%)
- Sugar Alcohols0 g
- Other Carbohydrates16.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.5 / 83 g(20%)
- Saturated Fat6.4 / 25 g(26%)
- Trans Fat0 g
- Monounsaturated Fat7.2 g
- Polyunsaturated Fat2.9 g
- Cholesterol24 / 300 mg(8%)
- Omega-30.12 g
- Omega-62.4 g
- Omega-96.4 g
- Oleic Acid5.6 g
- Capric Acid0.08 g
- Erucic Acid0 g
- Lauric Acid0.4 g
- Stearic Acid1.6 g
- Caprylic Acid0.08 g
- Linoleic Acid2.4 g
- Myristic Acid0.96 g
- Palmitic Acid2.4 g
- Linolenic Acid0.12 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.24 g
- Serine0.3 g
- Valine0.34 g
- Alanine0.4 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.56 g
- Taurine0 mg
- Arginine0.48 g
- Histidine0.14 g
- Threonine0.22 g
- Isoleucine0.3 g
- Methionine0.14 g
- Tryptophan0.1 g
- Glutamic Acid1.1 g
- Aspartic Acid0.52 g
- Phenylalanine0.3 g
- Glycine0.3 g
- Leucine0.52 g
- Tyrosine0.22 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.16 / 2.4 ug(7%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin4 / 30 ug(13%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.2 / 8 mg(15%)
- Magnesium32 / 420 mg(8%)
- Phosphorus96 / 700 mg(14%)
- Potassium120 / 3,400 mg(4%)
- Sodium112 / 2,300 mg(5%)
- Zinc0.64 / 11 mg(6%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium8 / 55 ug(15%)
- Iodine8 / 150 ug(5%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum1.6 / 45 ug(4%)
- Chloride172.8 / 2,300 mg(8%)
Other
- Water16 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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