Lemon Cheese Coffee Cake
This lemon cheese coffee cake offers a delightful balance of flavor and sweetness. It provides a notable source of protein aiding muscle maintenance, along with calcium and phosphorus that contribute to bone health. The cake contains a moderate amount of saturated fat and sugars, making it a comforting treat to enjoy mindfully. Additionally, it gives you a small boost of vitamin C and iron.
Macro Impact
A Serving (100 g) of Lemon Cheese Coffee Cake contains 360 calories, 8 g of protein, 50 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 360 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace91 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars30 g
- Added Sugars28 / 63 g(44%)
- Sugar Alcohols0 g
- Other Carbohydrates19 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.5 g
- Cholesterol50 / 300 mg(17%)
- Omega-30 g
- Omega-62 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0.5 g
- Erucic Acid0 g
- Lauric Acid0.7 g
- Stearic Acid1.5 g
- Caprylic Acid0.3 g
- Linoleic Acid1.8 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.37 g
- Serine0.47 g
- Valine0.47 g
- Alanine0.47 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.47 g
- Taurine0 mg
- Arginine0.37 g
- Histidine0.19 g
- Threonine0.28 g
- Isoleucine0.37 g
- Methionine0.19 g
- Tryptophan0.09 g
- Glutamic Acid1.4 g
- Aspartic Acid0.93 g
- Phenylalanine0.37 g
- Glycine0.47 g
- Leucine0.65 g
- Tyrosine0.28 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water28 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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